UPCOMING COURSES & WORKSHOPS

Learn the art of freediving with us!

Upcoming workshops

 

 

 

 

 

 

A lung capacity expansion/mind control workshopTuesday, November 6
7–9 PM

Surfing is one of the world’s most extreme water sports. The level of activity can vary from calm, slow, easy surfs to explosive, fast and extreme experiences.

It doesn’t matter what level of surfer you are, or the size of waves you ride, with this workshop regardless of the type of surfer you are, you will benefit from learning how to increase your lung capacity and core strength.

You will not only learn some take-home routines to relax your mind and body, but also the right techniques to help you maximize your apnea time (breath-hold) as well as learning to control your diaphragm/core. You will be able to break down mental walls by understanding and triggering the Mammalian Dive Reflex, a response we humans share with other mammals such as dolphins and whales.

After the workshop, you will be able to elaborate your own daily routines that will make your mind and body very fit preparing you for those breath-holding experiences during wipeouts. All of this will result in allowing you to surf bigger more challenging waves and/or becoming a more confident surfer.

SIGN UP AT SURF THE GREATS -> EVENTS

More info

10% of all courses go towards our charities

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GET IN TOUCH

EMAIL: info@lunamarfortheplanet.org

INQUIRE ABOUT A WORKSHOP HERE!